Personal Development Through Mindfulness Coaching

October 18, 2017

Are you a busy person that needs to feel like you’re prioritizing the right things? Perhaps you are happy with your life, and health, but you want to feel better with less effort? A Mindfulness Coach can help you improve and change your life, by helping you learn new brain strategies. Mindfulness coaches, like myself, work hand-in-hand with […]

Read More

Wake-Up With Determination

September 18, 2017

Wake-Up With Determination “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Horace Lorimer. Lorimer’s formula can be broken down so it is understood by everybody, because it was intended for self-management. His wonderful words of encouragement need to be implanted in your head if you […]

Read More

Fight or Flight Part III

June 28, 2017

As you read in the last two blog posts, I discussed spending some time in contemplation as it relates to pain. Pain is a part of life, and people experience it psychologically and physically. Today’s blog, I will share one key solution to managing physical pain: good food! In most cases, people adapt to situations […]

Read More

Fight or Flight Part II

June 18, 2017

In my last blog post, I revealed that I fear pain. I asked two questions? What are you most afraid of, and what are you even more afraid of? All fear holds meaning. What is the meaning of your fear? Without identifying the meaning of it, and the perceptions you hold related to that fear, […]

Read More

Fight or Flight?

June 1, 2017

It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. Having fear that is paralyzing is different story, however! I’m here to help you unravel your story about pain, to help you move towards better understanding and life […]

Read More

What’s Next For You?

May 8, 2017

When you’re at the turn of a major life transition, it’s easy to sit in a place of disbelief, and hold yourself from moving forward. One often asks, “what’s next” for me? Fist off, I’m going to touch upon a prior post, Top 5 Abraham Maslow Quotes, and rant a bit about why I feel […]

Read More

Emotions You Want To Experience Daily

March 1, 2017

Emotions You Want To Experience Daily Creating a list of emotions you want to experience daily should be a mirror of your life, and it should reflect “you” and how you want others to perceive you. If you are interested in achieving success in your life or improving your emotional response, finding what makes you sad […]

Read More

Become The New You!

February 19, 2017

Are you happy with every aspect of your life? Do you lack in certain areas that you’d really like to see changed, but you’re not sure how to go about it? In order to approach any goal and make changes in your life, you have to approach it with a different mindset, not the same […]

Read More

5 Rewards To Stay Motivated

January 5, 2017

In this post, I talk about 5 Rewards to Stay Motivated While Pursuing a Health Goal. Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. After one’s prepared themselves accordingly, they move  into taking action and eventually maintaining the changes. As a coach, I’m interested in getting you […]

Read More

The Pros And Cons Of A Reward System

December 16, 2016

  Health Coaches like weighing the pros and cons to changing a behaviour. Good reward systems help us measure our success in our lives. If you reward yourself for achieving certain goals you assigned for yourself, you improve the chances of increasing your success rate.   Evaluating your behaviour can help identify your weakest points […]

Read More

    Get the Details