Fight or Flight Part III

June 28, 2017

As you read in the last two blog posts, I discussed spending some time in contemplation as it relates to pain. Pain is a part of life, and people experience it psychologically and physically. Today’s blog, I will share one key solution to managing physical pain: good food! In most cases, people adapt to situations […]

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Fight or Flight Part II

June 18, 2017

In my last blog post, I revealed that I fear pain. I asked two questions? What are you most afraid of, and what are you even more afraid of? All fear holds meaning. What is the meaning of your fear? Without identifying the meaning of it, and the perceptions you hold related to that fear, […]

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Fight or Flight?

June 8, 2017

It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. Having fear that is paralyzing is different story, however! I’m here to help you unravel your story about pain, to help you move towards better understanding and life […]

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What’s Next For You?

May 8, 2017

When you’re at the turn of a major life transition, it’s easy to sit in a place of disbelief, and hold yourself from moving forward. One often asks, “what’s next” for me? Fist off, I’m going to touch upon a prior post, Top 5 Abraham Maslow Quotes, and rant a bit about why I feel […]

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Become The New You!

February 19, 2017

Are you happy with every aspect of your life? Do you lack in certain areas that you’d really like to see changed, but you’re not sure how to go about it? In order to approach any goal and make changes in your life, you have to approach it with a different mindset, not the same […]

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5 Rewards To Stay Motivated

January 28, 2017

In this post, I talk about 5 Rewards to Stay Motivated While Pursuing a Health Goal. Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. After one’s prepared themselves accordingly, they move  into taking action and eventually maintaining the changes. As a coach, I’m interested in getting you […]

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