What’s Next For You?

May 8, 2017

When you’re at the turn of a major life transition, it’s easy to sit in a place of disbelief, and hold yourself from moving forward. One often asks, “what’s next” for me? Fist off, I’m going to touch upon a prior post, Top 5 Abraham Maslow Quotes, and rant a bit about why I feel […]

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5 Rewards To Stay Motivated

January 5, 2017

In this post, I talk about 5 Rewards to Stay Motivated While Pursuing a Health Goal. Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. After one’s prepared themselves accordingly, they move  into taking action and eventually maintaining the changes. As a coach, I’m interested in getting you […]

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Strategic Intervention

December 3, 2016

What is a Strategic Intervention (SI) Methodology? What distinguishes this methodology from other styles of Coaching? Strategic Intervention is a unique medium filled with practical method for taking action in a strategic way. Clients attend to their values and needs, and feel deeper fulfillment and elevation as a result. Many disciplines inform this methodology, and it works […]

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Discover Your Blueprint for Happiness

November 8, 2016

If you’re “blueprint” for happiness involves being 30 years of age, in a long-term committed relationship, with children, but you are now 32 years old and single, you’re not going to be very happy. In this case, you either have to change your situation, and get busy finding the love of your life, or change your […]

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Top 5 Abraham Maslow Quotes

September 19, 2016

Some of you might recall Abraham Maslow from first year University/College “Psych 101”; Maslow’s Hierarchy of Needs. In this theory of human motivation, he ultimately says that all behaviour is motivated by needs. These needs are: Physiological needs, Safety, Love/Belonging, Esteem, all the way up to Self-Actualization. In my work as a coach, I believe the […]

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