Happiness: Reality or Myth?

November 1, 2017

Happiness: Reality or Myth At times, we are usually bogged down by many negative issues happening around us that we almost feel like happiness is a mirage. We stop believing that anything good can happen to us. As a result, many people that I’ve met sometimes resort to asking whether it’s really possible to be […]

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Personal Development Through Mindfulness Coaching

October 18, 2017

Are you a busy person that needs to feel like you’re prioritizing the right things? Perhaps you are happy with your life, and health, but you want to feel better with less effort? A Mindfulness Coach can help you improve and change your life, by helping you learn new brain strategies. Mindfulness coaches, like myself, work hand-in-hand with […]

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Cultivate Positivity Within Yourself

September 30, 2017

Cultivate Positivity Within Yourself “I don’t think I’m good enough for that job?” “I’m not the entrepreneur kind; I’ll definitely fail if I start my business.” “I’ll definitely fail that test.” We’ve all met people like this in our lives. I tend to refer to these people as the “negative bunch”. They are always ready […]

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Wake-Up With Determination

September 18, 2017

Wake-Up With Determination “You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.” George Horace Lorimer. Lorimer’s formula can be broken down so it is understood by everybody, because it was intended for self-management. His wonderful words of encouragement need to be implanted in your head if you […]

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3 Golden Rules For Attaining Productivity

August 12, 2017

A few months ago I wrote about 4 steps that can help you achieve success. I obtained a lot of positive reviews about it and some people also asked for tips on how to be productive, and how to maintain it in the long run. Every day, we always wake up with the feeling of […]

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Behind The Scenes

August 1, 2017

Behind-The-Scenes Throughout my last year of practice, I’ve been asked many questions regarding my coaching and consulting style. What’s the difference between coaching and counselling? Here I have created a “behind-the-scenes” view of what it might be like to work with me:   What’s My Working Technique? My favourite working style as a Mindfulness Coach […]

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4 Key Steps To Achieve Success

April 17, 2017

 Here are four key steps to achieve success at creating an really amazing life: 1. Define Your Mission – Ask yourself why you want to achieve a certain goal. This way you’ll understand your motivation behind it. By understanding the motivations, you can explore your needs and desires, which keeps you on track with creating a […]

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Eat Good Feel Good

January 22, 2017

Remember the cliché “an apple a day keeps the doctor away”?  In this post, I want to share with you some of the healing powers of foods that we have around us daily. Often times, changing your diet for weight loss is a tough thing, but when you adapt the perception of changing your diet for […]

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5 Rewards To Stay Motivated

January 5, 2017

In this post, I talk about 5 Rewards to Stay Motivated While Pursuing a Health Goal. Change is a cycle, that goes from not considering a change, to considering it, and then preparing for it. After one’s prepared themselves accordingly, they move  into taking action and eventually maintaining the changes. As a coach, I’m interested in getting you […]

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The Pros And Cons Of A Reward System

December 16, 2016

  Health Coaches like weighing the pros and cons to changing a behaviour. Good reward systems help us measure our success in our lives. If you reward yourself for achieving certain goals you assigned for yourself, you improve the chances of increasing your success rate.   Evaluating your behaviour can help identify your weakest points […]

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Working On Your Life

November 29, 2016

  You need to find a balance between how you live your life versus how you spend your time in life. As a Mindfulness Coach, I can help anyone find the balance between the two. I can show you the Power in all the things that you are, and that you’ve done. Overcoming your own […]

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