Cultivate Positivity Within Yourself

September 30, 2017

Cultivate Positivity Within Yourself “I don’t think I’m good enough for that job?” “I’m not the entrepreneur kind; I’ll definitely fail if I start my business.” “I’ll definitely fail that test.” We’ve all met people like this in our lives. I tend to refer to these people as the “negative bunch”. They are always ready […]

Read More

3 Golden Rules For Attaining Productivity

August 12, 2017

A few months ago I wrote about 4 steps that can help you achieve success. I obtained a lot of positive reviews about it and some people also asked for tips on how to be productive, and how to maintain it in the long run. Every day, we always wake up with the feeling of […]

Read More

Behind The Scenes

August 1, 2017

Behind-The-Scenes Throughout my last year of practice, I’ve been asked many questions regarding my coaching and consulting style. What’s the difference between coaching and counselling? Here I have created a “behind-the-scenes” view of what it might be like to work with me:   What’s My Working Technique? My favourite working style as a Mindfulness Coach […]

Read More

Fight or Flight Part III

June 28, 2017

As you read in the last two blog posts, I discussed spending some time in contemplation as it relates to pain. Pain is a part of life, and people experience it psychologically and physically. Today’s blog, I will share one key solution to managing physical pain: good food! In most cases, people adapt to situations […]

Read More

Fight or Flight Part II

June 18, 2017

In my last blog post, I revealed that I fear pain. I asked two questions? What are you most afraid of, and what are you even more afraid of? All fear holds meaning. What is the meaning of your fear? Without identifying the meaning of it, and the perceptions you hold related to that fear, […]

Read More

Fight or Flight?

June 1, 2017

It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. Having fear that is paralyzing is different story, however! I’m here to help you unravel your story about pain, to help you move towards better understanding and life […]

Read More

4 Key Steps To Achieve Success

April 17, 2017

 Here are four key steps to achieve success at creating an really amazing life: 1. Define Your Mission – Ask yourself why you want to achieve a certain goal. This way you’ll understand your motivation behind it. By understanding the motivations, you can explore your needs and desires, which keeps you on track with creating a […]

Read More

What Is Standing In Your Way?

April 2, 2017

  We continue from our previous article “What Would It Take” in order to create a Mindset Shift? In that previous post, I instructed you to ask yourself the question over and over again until you where satisfied with the answer. I also explained to you “What Would It take” for me to get to […]

Read More

Emotions You Want To Experience Daily

March 1, 2017

Emotions You Want To Experience Daily Creating a list of emotions you want to experience daily should be a mirror of your life, and it should reflect “you” and how you want others to perceive you. If you are interested in achieving success in your life or improving your emotional response, finding what makes you sad […]

Read More

The Pros And Cons Of A Reward System

December 16, 2016

  Health Coaches like weighing the pros and cons to changing a behaviour. Good reward systems help us measure our success in our lives. If you reward yourself for achieving certain goals you assigned for yourself, you improve the chances of increasing your success rate.   Evaluating your behaviour can help identify your weakest points […]

Read More

    Get the Details