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3 Golden Rules For Attaining Productivity

In this epic blog post, I’m offering you 3 ways to be more productive from the beginning of the day. These can offer you some ways to manage your stress strategically, and be more mindful of your blindspots right…

empowered by your inner strengths, Satori Health & Wellness coaching ProMind

What’s Health & Wellness Coaching All About?

A coach isn’t just for sports. And a health & wellness coach is even more specific. Healh coaching helps you with motivation, and planning out your goals, as well as implement a plan to facilitate an improvement of your…

Baking & Cooking As Mindfulness Activities

Using the power of baking and cooking, as mindfulness activities, are excellent ways to practice mindfulness. They are also easy activities that you can do on your own or with others. I grew up in a small town with…

What To Look For On Your Food Labels

What To Look For On Your Food Labels. In my podcast episode on 6 Super Easy Steps To Mindful Eating, Tip #1 was that you first needed to Learn to Read Nutrition Labels…or kicking labels entirely. What To Look…

The Need To Feel Important

As I discussed previously, in episode 6, there are 6 common needs that all humans have. These 6 Universal Human Needs are: love/connection, growth, significance, contribution, certainty, and varitety. They were developed by my coaching teacher, Anthony Robbins. Discovering…

How To Give & Receive Joy Each Day Through Gratitude

If you look to others for fulfillment, you will never truly be fulfilled. If your happiness depends on money, you will never be happy with yourself. Be content with what you have; rejoice in the way things are. When…