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What’s Coaching All About?

Coaching, in my opinion, is results-oriented and strategic so that my clients and students learn to feel happy again on a consistent basis. Often times coaching is compared to counselling. The main difference between coaching and counselling, as I…

7 Deadly Mistakes Health Practitioners Make

There is more to being a health practitioner than most people understand. As a member of a “profession”, what you DO for a living often becomes your identity. I know this all too well. Being a nurse, for me,…

Baking & Cooking As Mindfulness Activities

I grew up in a small town with not very many bakeries or restaurants. If i wanted to indulge in fine cuisine or baked goods, we had to drive an hour and half east to the beautiful city of…

What To Look For On Your Food Labels

What To Look For On Your Food Labels. In my podcast episode on 6 Super Easy Steps To Mindful Eating, Tip #1 was that you first needed to Learn to Read Nutrition Labels…or kicking labels entirely. What To Look…

The Need To Feel Important

As I discussed previously, in episode 6, there are 6 common needs that all humans have. These 6 Universal Human Needs are: love/connection, growth, significance, contribution, certainty, and varitety. They were developed by my coaching teacher, Anthony Robbins. Discovering…

The Importance Of Employee Health & Wellness Programs

According to the World Health Organization “The workplace, along with the school, hospital, city, island, and marketplace, has been established as one of the priority settings for health promotion into the 21st century.” The WHO also goes on to…