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Getting Deep Rest For Improved Health

What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t…

5 Tips To Get The Most From Your Day Off

In a recent post on the 7 Deadly Mistakes Health Care Practitioners Make, I said the first 2 mistakes were: 1) they often take their health for granted and 2) invest too much of themselves into their work (and…

empowered by your inner strengths, Satori Health & Wellness coaching ProMind

What’s Coaching All About?

A coach isn’t just for sports. A coach helps you with planning out your goals, improving your general health, offering you nutrition tips and getting you one step closer to being your better self. Who doesn’t need a coach?…

7 Deadly Mistakes Health Practitioners Make

There is more to being a health practitioner than most people understand. As a member of a “profession”, what you DO for a living often becomes your identity. I know this all too well. Being a nurse, for me,…

Baking & Cooking As Mindfulness Activities

I grew up in a small town with not very many bakeries or restaurants. If i wanted to indulge in fine cuisine or baked goods, we had to drive an hour and half east to the beautiful city of…

What To Look For On Your Food Labels

What To Look For On Your Food Labels. In my podcast episode on 6 Super Easy Steps To Mindful Eating, Tip #1 was that you first needed to Learn to Read Nutrition Labels…or kicking labels entirely. What To Look…