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How to live with intention | Satori Health & Wellness Coaching

How to live more intentionally

Do you ever feel like you are missing out on something in life? It’s hard – if not impossible – to live your life in complete and total awareness at all times, without making some well-intentioned life goals along…

coaching goals

What Can A Health & Wellness Coach Do For Me?

What Can Health & Wellness Coaching Do For Me?   It’s hart – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid…

3 Golden Rules For Attaining Productivity

In this epic blog post, I’m offering you 3 ways to be more productive from the beginning of the day. These can offer you some ways to manage your stress strategically, and be more mindful of your blindspots right…

4 Strategies For Self-Regulation in Adults

Self-regulation is a generic term for the voluntary management of physical, cognitive and emotional processes (Rheme & Rokke, 1988). In essence, we’re talking about applying cognitive-behavioural strategies to having awareness of our thoughts and feelings – which can also…

Baking & Cooking As Mindfulness Activities

Using the power of baking and cooking, as mindfulness activities, are excellent ways to practice mindfulness. They are also easy activities that you can do on your own or with others. I grew up in a small town with…

What To Look For On Your Food Labels

What To Look For On Your Food Labels. In my podcast episode on 6 Super Easy Steps To Mindful Eating, Tip #1 was that you first needed to Learn to Read Nutrition Labels…or kicking labels entirely. What To Look…

The Need To Feel Important

As I discussed previously, in episode 6, there are 6 common needs that all humans have. These 6 Universal Human Needs are: love/connection, growth, significance, contribution, certainty, and varitety. They were developed by my coaching teacher, Anthony Robbins. Discovering…