Browsing Category

Blog

8 Effective Ways to B*tchslap Burnout ASAP!

Stress and anxiety are physiological states where your body is secreting a hormone called cortisol. Cortisol is secreted in the body by the adrenal glands. This can happen from having repeated stress, and you’re unable to experience any relief.…

Self-Regulation for Adults

Self-regulation is a generic term for the voluntary management of physical, cognitive and emotional processes (Rheme & Rokke, 1988). In essence, we’re talking about applying cognitive-behavioural strategies to our awareness – which can also be referred to as mindfulness.…

empowered by your inner strengths, Satori Health & Wellness coaching ProMind

What’s Coaching All About?

A coach isn’t just for sports. A coach helps you with planning out your goals, improving your general health, offering you nutrition tips and getting you one step closer to being your better self. Who doesn’t need a coach?…

7 Deadly Mistakes Health Practitioners Make

There is more to being a health practitioner than most people understand. As a member of a “profession”, what you DO for a living often becomes your identity. I know this all too well. Being a nurse, for me,…

Baking & Cooking As Mindfulness Activities

I grew up in a small town with not very many bakeries or restaurants. If i wanted to indulge in fine cuisine or baked goods, we had to drive an hour and half east to the beautiful city of…

What To Look For On Your Food Labels

What To Look For On Your Food Labels. In my podcast episode on 6 Super Easy Steps To Mindful Eating, Tip #1 was that you first needed to Learn to Read Nutrition Labels…or kicking labels entirely. What To Look…

The Need To Feel Important

As I discussed previously, in episode 6, there are 6 common needs that all humans have. These 6 Universal Human Needs are: love/connection, growth, significance, contribution, certainty, and varitety. They were developed by my coaching teacher, Anthony Robbins. Discovering…