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How To Craft-Out An Awesome Med/Rehab Schedule

Crafting-out an Awesome Rehab Schedule This post is targeted to my rehab health professionals AND the clients they serve. And for anyone who might be at a loss as to how to help their loved ones see a different…

How To Re-Build Your Life After A Tragedy

And how much effort & dedication do I really need to build my life back up after a loss? I get it, you’re in a tough position right now waiting to settle your claim, or you’re a busy professional…

Your Own Happy Pill Through Mindfulness Coaching

WHAT IS MINDFULNESS COACHING? Are you a busy person that needs to feel like you’re prioritizing the right things? Perhaps you are happy with your life, and health, but you want to feel better with less effort? A Mindfulness Coach…

Why Blood Donation Is So Important…

If you’ve not read any part of my story, I’ll give you the details briefly. Lynn’s Story: In episode 23, I revealed that I had been in a car crash and during the early moments of being in critical…

Cultivate Positivity Within Yourself – Is it possible?

“I don’t think I’m good enough for that job?” “I’m not the entrepreneur kind; I’ll definitely fail if I start my business.” “I’ll definitely fail that test.” We’ve all met people like this in our lives. I tend to…

How To Rock Your Day From The Start

This post comes from seeing a lot of people lead very busy lives. Leading a busy life, if not consciously doing mindfulness strategies, tends to take over even before we wake-up in the morning. Just think of the number…

4 Easy Steps For Recreating Meaning

Making a choice to change your life, or the meaning of something, has never been an easy step for anyone. There is nothing harder in life then letting go of your old habits even though many of us envision…

What Comes Next After A Major Shift?

When you’re at the turn of a major life transition, it’s easy to sit in a place of disbelief, and hold yourself from moving forward. One often asks, “what’s next” for me? You might even be held back from…