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podcast

Episode 34 – 4 Ways To Become A Mindful Clinician

034 – 4 Ways To Become A Mindful Clinician Well, I think it’s a term I’ve coined myself actually. It’s a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness…

Episode 33 – 5 Interesting Facts About Meditation

We appreciate the space and freedom that meditation allows within the mind and body. By entering into a meditative state, you allow yourself the opportunity to take a step-back from your daily stressors, be more mindful, and let the…

Episode 32 – 6 Quick & Easy Steps to Change Anything

You see, at the moment, we as health professionals are flooded with messages telling us that we need to be ‘taking better care of ourselves’, doing more networking, attending more conferences and education events, while simultaneously becoming quasi-celebrities in…

Episode 31 – 6 Super Easy Steps To Mindful Eating

What Is Mindful Eating? Mindful eating is when you’re mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process. In my…

Episode 30 – Finding Joy In The Simple Things

How Do We Define Simple Things? Well, this is a good question and the answer will vary depending upon who you speak with. For me, it’s a matter of creating a space (or simplicity) that allows for contentment with…

Episode 29 – The Truth Behind Dietary Supplements.

As you may know, I’m a Sociology Graduate with research specialty in Food Politics and The Construction Of Risk In The Media. I enjoy understanding how people learn about risks in society when it comes to their health and…