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Episode 39 – Getting Deep Rest For Improved Health

What is your current relationship with sleep? Not where it should be? Get ready to fluff up your pillows! Sleep is a crucial part of life. It is part of our body’s restorative function and without it, life wouldn’t…

Episode 34 – 4 Ways To Become A Mindful Clinician

034 – 4 Ways To Become A Mindful Clinician Well, I think it’s a term I’ve coined myself actually. It’s a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness…