Browsing Category

Satori Radio Podcast

Top 10 Ways To Become

Episode 36 – Top 10 Ways To Become More Mindful…

It’s hard – if not impossible –  to become more mindful and present without first creating the intention through regular mental habit. Every successful busy professional is built on the foundation of being productive, and focused. It’s this focus…

Episode 35 – Are Our Thoughts Really Energy?

Sometimes it’s difficult to make changes in your life because we’re being led by subconscious programming. If you’re led by old subconscious programming, you often don’t realize the thoughts that you’re having that could be sabotaging your health and…

health and wellness coaching

Episode 34 – 4 Ways To Become A Mindful Clinician

034 – 4 Ways To Become A Mindful Clinician Well, I think it’s a term I’ve coined myself actually. It’s a clinician who is Mindful and embodies mindfulness to manage their stress levels to achieve greater work-life balance. You see, mindfulness…

Episode 33 – 5 Interesting Facts About Meditation

For health professionals, stress is inevitable, especially for nurses and doctors doing shift work. Every day, you face adversity and challenge that affect the way you care for your clients. If unable to self-regulate your emotions and address the stress…

Episode 32 – 6 Quick & Easy Steps to Change Anything

You see, at the moment, we as health professionals are flooded with messages telling us that we need to be ‘taking better care of ourselves’, doing more networking, attending more conferences and education events, while simultaneously becoming quasi-celebrities in…

Episode 31 – 6 Super Easy Steps To Mindful Eating

What Is Mindful Eating? Mindful eating is when you’re mindful, and pay close attention, to the feelings happening inside your body that trigger you to eat. And when you are eating, you maintain awareness of the process. In my…

Episode 30 – Finding Joy In The Simple Things

How Do We Define Simple Things? Well, this is a good question and the answer will vary depending upon who you speak with. For me, it’s a matter of creating a space (or simplicity) that allows for contentment with…

Episode 29 – The Truth Behind Dietary Supplements.

As you may know, I’m a Sociology Graduate with research specialty in Food Politics and The Construction Of Risk In The Media. I enjoy understanding how people learn about risks in society when it comes to their health and…