I believe meditation is the #1 way to destress and connect with your best self. In this intimate 4-session group, anyone can learn the science-based method of mantra meditation to decrease stress, improve resiliency and boost your creativity and productivity. Learn to allow the mind to wander as you allow your thoughts to be innocent bystanders – and return to the mantra, effortlessly.
STEP 1. Enrol in the class right here.
This is a 4-session course, runs 90-minutes per session via Zoom Live. It’s not necessary that you work as a health practitioner. This session is for all.
STEP 2. Prior to the 1st session, Lynn will reach out to obtain your DOB in order to email you a recording of your mantra.
Need more info? Book an introductory call right here.
An introductory call is an informational discussion held over the phone & no more than 20 minutes, which is typically enough time to understand your needs. You may also contact us directly by email for questions: [email protected]