STEP 1. BOOK AN INTRODUCTORY CALL IF REQUIRING MORE INFO
An introductory call is an informational discussion in the Mantra-Style Meditation – Learn To Meditate Course. You’ll learn how this type of meditation differs from other styles of meditation, the many benefits and how the course is taught. This is a great place to start if you are interested in learning meditation or looking for a powerful stress-reducing technique.
Intro talks are held over the phone and are not mandatory. I prefer to keep my intro talks to no more than 20 minutes, which is typically enough time to understand your needs.
If it all feels right already enroll in the course now. Signup for a Meditation Consultation Call NOW!
You may also contact us directly by email: info@satoriHWcoaching.ca
STEP 2. ENROLL IN THE MEDITATION CLASS RIGHT HERE
The Meditation Course is a 4 session course that runs approximately 90 minutes each session via Zoom Live. You will receive a recorded mantra after registration.
Session 1: At this session you’ll receive your mantra and learn the basic technique for using it. We’ll dive into the benefits too.
Session 2: A closer look at how to use the mantra and the ways to allow the body to relax, and the mind to detach from thought.
Session 3: A deeper exploration of stress and how the mind and body can transcend the stress.
Session 4: A little more on observing the mind, and how to integrate the practice into your daily life. Learn to get the support you need to fit in this new practice.
BONUS: FOLLOW-UP SUPPORT
Because I’m so passionate about getting you a return on your investment, we’ll schedule a final group zoom call so I can guide you in maintaining a powerful practice of learning to apply meditation to your daily life. You’re also welcome to attend any other group meditation programs I offer, should space be available. This will allow you access to a special community of Meditators, fostering personal growth.
Ready to grow a super mind & de-stress in a healthy way? Reserve your spot now!
Still Not Sure you have the time to dedicate to a class? Try the self-paced program here.