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    About Me

    About Me
    Coach | Consultant | super mom

    I turn busy health practitioners into high vibe + mindful clinicians by teaching the systems & strategies necessary to live a life of balance + freedom. I live on Vancouver Island with my daughter, Soleil. We love hiking + the beach. Let's create a healthy + soulful life together! Grab a coffee + have a listen or read!

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    Latest Posts

    health and wellness coaching Satori health and wellness coaching

    Episode 44 – 8 Most Powerful Ways To Keep Healthy During COVID-19!

    March 19, 2020

    Episode 43- Top 3 Ways To Control Your Stress During COVID-19

    March 7, 2020
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    Episode 42- 5 Tips To Get The Most From Your Day Off

    February 15, 2020

    Instagram

    • Almost at the end of our #wellnesschallenge, Day 28!
    • Day 27 of Satori’s wellness Challenge & I challenge you to take a break from fragrant cleaners & consider switching it up to the natural oils.
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    • Day 25: dear, doubt and worry are 3 common emotions that can break your spirit. By creating “strategic” plans and goals, you can put your BEST foot forward & become a co-creator in your life. That makes you a healthy & balanced soul!!! 🙏 ❤️ #nurse #doctor #mindsetcoach #wellnesschallenge
    • This one feels sooooo good!!! #wellnesschallenge
    • This is a such a lovely wellness tip but so few practice it. Go on, enjoy this moment by yourself or with your loved ones. It’s a great ritual to many!
    • Wellness Challenge Day 22: reflection-time. Did you know that any kind of reflection is the perfect strategy to add to your zen toolkit? #wellnesschallenge #nurse #healthandwellness
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