Browsing Tag

Personal Growth

Episode 24 – How To Overcome Fear,Part I/III

It’s ok to be afraid once in a while, because having fear is a normal part of life. Fear protects us. Fear may even fulfill a need. For example, you see a lion – you run! This podcast episode…

The Pros And Cons Of A Reward System-Episode 3

003: The Pros & Cons Of A Reward System Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you’re in a time-crunch.…

How To Craft-Out An Awesome Med/Rehab Schedule

Crafting-out an Awesome Rehab Schedule This post is targeted to my rehab health professionals AND the clients they serve. And for anyone who might be at a loss as to how to help their loved ones see a different…

What Comes Next After A Major Shift?

When you’re at the turn of a major life transition, it’s easy to sit in a place of disbelief, and hold yourself from moving forward. One often asks, “what’s next” for me? You might even be held back from…