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strategies for self-regulation

coaching goals

What Can A Health & Wellness Coach Do For Me?

What Can Health & Wellness Coaching Do For Me?   It’s hart – if not impossible – to succeed at changing your daily habits without creating a goal and a plan. Every successful person is built on a solid…

4 Strategies For Self-Regulation in Adults

Self-regulation is a generic term for the voluntary management of physical, cognitive and emotional processes (Rheme & Rokke, 1988). In essence, we’re talking about applying cognitive-behavioural strategies to having awareness of our thoughts and feelings – which can also…