Enrol in the digital course for just $297
The journey starts here...
You're ready for the solution to shift into total wellness...
Let me guess, you listen to guided meditations and you practice mindfulness regularly. You’ve even gone to wonderful places in your mind, but then reality hits and you’re busy again. You want to learn to slow things down and develop a self-care practice that works.
This self-paced Mantra-Style meditation course offers you the #1 strategy GUARANTEED to support your body and mind’s potential – in an easy-to-use platform, at your own pace.
After 20+ years of meditation practice, and years of teaching it, I’ve developed a streamlined process that works if you are:
"I discovered a path to create times of calm, creativity and relaxation!"
“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!
Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!”
DAVE B. - CARPENTER
“I achieved amazing results of calm and peace”
Lynn has been wonderful to work with. I really enjoyed her meditation course. The platform was user-friendly, easy to navigate and really informative. Her style of teaching is encouraging, calming, nurturing, and warm.
I achieved amazing results of calm and peace and Lynn motivated me to continue with a daily meditation practice long after the course finished. The positive effect on my daily life has been wonderful. I’m managing my stress better, have a high sense of self awareness, and feel happier. My relationships are healthier too. I cannot recommend Lynn more as a coach and meditation teacher”
Sarah D. - ESL Teacher + coach
"I am able to recognize, and deal with, stress in a much better way"
“After a personal tragedy, I felt like I was walking in a fog and I had no control over my life. It was hard for me to make decisions and concentrate from day to day. Every time I talked to a “professional” their answer was to take drugs. My problem wasn’t chemical, but spiritual. I talked with Lynn and she suggested I try meditation. I was very skeptical, but she made me promise to keep an open-mind and put some effort into this method of meditation.
I started Lynn’s course 6 weeks ago. It was slow at first, but my life has started to change in a positive way. I am able to recognize, and deal with, stress in a much better way. My sleep patterns have improved, and now I get deep and restorative rest, which for me is the biggest improvement in my life. Now that I can control my stress levels, and I am getting better sleep, everything else in my life is also improving.
Lynn Chenier’s course is easy to follow and very effective.
Dave w. - PROJECT LEADER
By the end of the program, you'll have everything you need to help you...
Take the frustration out of your life now. With this technique, your cortisol is reduced which helps alleviate stress-related disorders, and become more present, and find meaning.
Proven to reduce disease-causing chemicals, your immune system functions better overall, helping you have less time-off and feeling more energized.
Developing a meditation practice is proven to improve insomnia and help people have more restful sleep, in as little as your first week of training. This alone could bring balance to your life and fill you with more contentment.
Meditation is proven to improve productivity by turning on the prefrontal cortex – the executor of the brain. By slowing the pace of your body/mind, you have an easier time focusing.
Introducing the easy 4-session Digital program
Mantra style meditation is my comprehensive meditation training that is based on the transcendental meditation technique, which I learned over 20 years ago. Although not exactly the same, the program gives you a step-by-step system for learning to meditate with a mantra. In this course, you’ll learn a direct and proven path to moving from a stressed-out state of being to a calmer person, faster than you would ever believe…
Learning to meditate doesn’t have to be complicated, expensive or require in-person instruction. You simply need a good teacher, to watch the 4 lessons diligently, and practice, practice, practice.
Why wait until a crisis strikes? Instead, work with a preventative health model!
Here’s how you can learn to meditate in the same way I did…without expensive classes and at your own pace…
Your mission in the next 4 lessons – should you choose to accept it – is to get off the stressed out treadmill, unlock your creativity, and be inspired to create a powerful life that is true and authentic. By setting your own schedule to learn this unique style of meditation, you will notice quickly that you can rely on yourself to manage your emotions and health – the way “self-care” is intended to be.
What You Learn Inside The Course:
Introduction To Meditation
This 1st lesson will give you the basics that you need to learn the mechanics of the meditation practice itself. We’ll help you develop the skills required for a daily 20-minute meditation session, so you can start to experience the benefits immediately. You might not be exactly where you want to be, but today marks the beginning of a new journey!
The Development of A Super-Mind
In the 2nd lesson, we will cover the basics of developing a sharper mind; and how the use of a mantra improves your creativity and mental performance. We will reinforce two important elements of meditation practice 1) how the mantra works, and 2) the process of allowing thoughts to pass without judgement. It’s not easy, but this is another day in your journey to becoming a meditator!
The Physiology of Stress & Meditation
Let’s explore the science behind stress. Stress pinches off the CEO of the brain. It’ll sap your energy, and riddle you with health concerns, leading you to disease and poor health. Stress takes all the enjoyment out of your day-to-day living, and can even deplete your mental resources to do important tasks. Meditation is one such measure to control your stress, before stress controls you. Let’s continue on your journey together.
Mind Wandering & It's Power
Can mind-wandering actually interfere with your happiness, or can it spark moments of creativity and genius? Let’s discuss the idea of calming the “monkey mind” and why you don’t really need to. Let me guide you to re-energize the mind as it wanders around wherever it chooses to go.
Plus, You Get These Bonuses When You Enroll
Downloadable Meditation Schedule
Health & Wellness Clarity Workbook
Weekly Zoom Office
Hours - Begins February
Lifetime Access to Updates
Your Own Unique Mantra
Meet the Instructor
Years in Business
Coffees per day
TO SUM IT UP...
The Digital Mantra-Style Meditation Course Will Transform Your Life and it's Officially Open For Enrollment
Here’s the thing… in order to master your mind and your body, you need to learn how to harness its power and its true potential. There’s a specific technique to doing this. Whether you have a life full of competing demands, and stretched for time, or you have adapted a life of zen already, this Mantra Style Meditation course will help support all areas of life.
Why wait until you’ve reached a point of no return? Join now, and access this opportunity to be trained by Lynn, a long-time meditator and health coach, and get yourself one-step closer to longevity and personal fulfillment now.
Explore The Benefits
Here are my top questions.
Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too. One can also have a more rapid recovery from exercise.
Learning to meditate with a mantra is not hard to do. In fact, it’s easy but you need to learn the technique. If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!
Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill. I teach you the simple steps required.
Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.
Although Satori typically serves the health professional community, the Mantra Studio is open to all who wish to learn this powerful technique. COVID-19 has caused many to suffer, and it is our mandate to offer the tools and strategies to anyone who want to improve their health.
The main objective in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body. When you’re in the peaceful state and feeling more relaxed, our daily stressors don’t seem so important. This allows you to connect with yourself and your purpose in life.
Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards to a slower frequency. And it’s also activating the Pre-frontal cortex, the executor of the brain. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus.
We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.
If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care.
Because life gets busy…because it is best to take a formal meditation course….because it takes time to get used to using your mantra effortlessly, and because we all need to understand the basic techniques and science behind what we’re doing, we created a digital program.
By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start.
A mantra is a seed work, provided by the teacher. It is used as a vehicle to the meditative state – to quiet the mind. In order to move go deeper into your mind and allow your body to rest, you will need the practice and technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life.