Welcome to

The Mantra Studio

Upcoming group session: May 11th, 2021

Mantra-Style Meditation To Preserve Your Sanity

ELIMINATE OBSTACLES TO CREATE A HEALTHIER & HAPPIER YOU, AND REACH YOUR FULL POTENTIAL.

on Zoom

e: [email protected]

 

An intimate four-session meditation program that puts focus on finding the connection with your body & mind for a powerful self-care routine.

OUR 4-SESSION MEDITATION TRAINING is Based On The Scientifically-Proven Mantra-Style Technique, To QUIET THE MIND, Manage Stress, Improve Health + SLEEP, wHILE ALSO IMPROVING YOUR Confidence, Happiness & Longevity! We take you beyond mindfulneSS –  TOWARDS PERSONAL RESILIENCE!

But here’s the thing…at the moment, you’re likely feeling overwhelmed.  You might even be in deep pain, impacting others you love. In this meditation training, create mind-blowing daily habits that offer you the chance to become one with your mind & body, get out of overwhelm, and create health and longevity today!

But imagine if you could...

  Feel like you were exactly where you needed to be in your life.

 Achieve total mastery over your ego & have peace of mind.

 Improve your health & mood, in as little as 20 minutes?

THEN THIS COURSE IS FOR YOU!! 

These are the inevitable results of learning to establish a regular meditation routine. The truth is, your mind is capable of functioning at much higher levels than we’re currently trained. 

Sure it takes work, and establishing a schedule won’t necessarily be easy. But in this meditation course, I’ll show you how get this powerful daily habit engrained into your daily life. I can promise you that you’ll start to see different results in your life and get to where you want to go.  I’m living proof!

WHAT WE’RE COVERING

#1. What is mantra-style meditation?

#2. The Development of a Super-Mind

#3. The Physiology of Stress & Meditation’s Benefits

#4. The Wandering Mind

YOU WILL HAVE A FULL ACCESS TO ALL OF THE VIDEO LESSONS AT THE END OF SESSION 4. YES, OUR DIGITAL PROGRAM WILL BE AVAILABLE TO YOU.  

The details

 

DATE

May 11th, 2021 – May 20th, 2021

LOCATION

Virtual, zoom

PRICE

 $347 CD

EDUCATION

Satori founder, Lynn Chenier talks all things from the mechanics and technique of proper meditation, scheduling and sustainability, to powerful daily habits and connecting the body with the mind. Get in-depth direction from an industry leader and mindset coach from the medical community. Group program open to all who wish to learn this powerful brain boosting technique.

 

INCLUDED

PDF Manual, and a recording of your own unique and personal mantra delivered through email, shortly after you’ve enrolled. You will also have access to the digital recordings, should you need to miss a lesson. 

May 2021
*last Group Till The Fall*

Tue, May 11th 11-12:30pm

Session 1: What Is Mantra-Style Meditation?

Zoom

Thur, May 13th 11-12:30

Session 2: The Development of A Super-Mind

zoom

Tue, May 18th 11-12:30

Session 3: The Physiology of Stress

zoom

Thur, May 20th 11-12:00

Session 4: The Wandering Mind (and it’s benefits)

zoom

Kind words from our people

I discovered a path to create times of calm, creativity and relaxation

“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!

Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!” D.B.

Satori Health & Wellness Coaching Ltd

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

Meet Your Mentor

 

Lynn started her career in health & wellness as a Registered Nurse. She began practicing Transcendental Meditation 20+ years ago and learned first hand the power of this style of meditation at helping you focus the mind without having to work very hard.

A lover of all things coffee & nature, you’ll benefit greatly from her energy in the group. If you choose to work at your own pace, you will be offered the chance to connect with Lynn by email to ensure you move along nicely.

Still Undecided? 
Mantra-Meditation FAQ

Here are my top questions.

Although Satori typically serves the health professional community, the Mantra Studio is open to all who wish to learn this powerful technique. COVID-19 has caused many to suffer, and it is our mandate to offer the tools and strategies to anyone who want to improve their health.

The main objecting in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body.  This peaceful state is a bi-product of the meditation style giving you instant stress reduction. 

We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.

If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care. 

No, learning to meditate with a mantra is not hard to do! In fact, it’s easier! If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!

Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill.
I teach you the simple steps required.  

Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.

Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus. And it’s also activating the Pre-frontal cortex, the executor of the brain. 

Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too.  One can also have a more rapid recovery from exercise.

It is best to take a formal meditation class in order to understand the basic techniques. Once you have that, sitting for a regular daily meditation, eyes closed, will be a starting point. 

By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start. 

A mantra is a seed work, and is used as a vehicle to the meditative state – to quiet the mind. In order to move into a state of meditation, you will need practice and technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life. 

Reserve Your
Seat To Kick-Start A Healthier & Happier You

GET READY TO UNLEASH YOUR

 * SUPER MIND *