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INTRODUCING MANTRA-STYLE MEDITATION

The easiest solution to REBOOT YOUR BODY & FOCUS YOUR MIND

Join me Virtually for our last 4-session meditation group of 2022 starting Mon, Dec 12th, 14th, 19th & 21st from 10-11:30am PST. 

Most people resist the power of stopping, and going within. Instead, develop the habit of meditating for 20 minutes a day to change your perspective and accelerate into new beginnings.

4

Lessons

6

HOURS

All

Skill Level

1:30h

CLASS Duration

English

Language

MEDITATION WILL HELP YOU

GET GROUNDED QUICKLY

In This Mantra Meditation Course, You'll Learn:

WHY YOU SHOULD LEARN TO MEDITATE

Meditation offers an easy solution to go within and expand your mind...

Learning to meditate with a mantra helps to slow the mind and go within, to see things from a different point of view. It also offers you a buffer from rebounding against the stress of your daily life. 

After 20+ years of meditation practice, I've developed a streamlined process that works if you are:

"I discovered a path to create times of calm, creativity and relaxation!"

“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!

Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!” 

DAVE B. - CARPENTER

“I achieved amazing results of calm and peace”

Lynn has been wonderful to work with. I really enjoyed her meditation course. The platform was user-friendly, easy to navigate and really informative. Her style of teaching is encouraging, calming, nurturing, and warm. 

I achieved amazing results of calm and peace and Lynn motivated me to continue with a daily meditation practice long after the course finished. The positive effect on my daily life has been wonderful. I’m managing my stress better, have a high sense of self awareness, and feel happier. My relationships are healthier too. I cannot recommend Lynn more as a coach and meditation teacher”


Sarah D. - ESL Teacher + coach

"I am able to recognize, and deal with, stress in a much better way"

“After a personal tragedy, I felt like I was walking in a fog and I had no control over my life. It was hard for me to make decisions and concentrate from day to day. Every time I talked to a “professional” their answer was to take drugs. My problem wasn’t chemical, but spiritual. I talked with Lynn and she suggested I try meditation. I was very skeptical, but she made me promise to keep an open-mind and put some effort into this method of meditation.

I started Lynn’s course 6 weeks ago. It was slow at first, but my life has started to change in a positive way. I am able to recognize, and deal with, stress in a much better way. My sleep patterns have improved, and now I get deep and restorative rest, which for me is the biggest improvement in my life. Now that I can control my stress levels, and I am getting better sleep, everything else in my life is also improving.

Lynn Chenier’s course is easy to follow and very effective.


Dave w. - PROJECT LEADER

HERE ARe some TRANSFORMATIVE BEnEFITS OF MEDitation...

Take the frustration out of your life now. With this technique, your cortisol is reduced which helps alleviate stress-related disorders, and become more present.

Proven to reduce disease-causing chemicals, your immune system functions better overall, helping you have less time-off and feeling more energized.

Developing a meditation practice is proven to improve insomnia and help people have more restful sleep, in as little as your first week of training. 

Meditation is proven to improve productivity by turning on the prefrontal cortex – the executor of the brain. By slowing the pace of your body/mind, you focus better.

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About The Instructor

Lynn discovered the benefits and challenges of keeping up with a daily meditation practice. With a background in nursing, meditation has helped her to maintain her passion for health and personal growth. During her years of shift work, and then a challenging recovery from a motor vehicle crash, to navigating the waters of parenthood, meditation has always been the reminder of who she is and helped her maintain a level of personal authenticity.

Lynn has found great meaning in her daily practice and she's grateful and honoured to share her experiences and meditation program with you.

25

Years in Business

My years in nursing combined with coaching and daily meditation offers you breadth and depth.

1000+

Students Served

With this many years in nursing, coaching, reiki, and teaching meditation, I've served many.

04

Coffees per day

As a coffee roaster and a lover of the coffee bean's divine mysteries, I pace myself with Half-Decaf.

Here’s YOUR MISSION TO SET-UP YOUR DAILY MEDITATION PRACTICE….

Your mission – should you choose to accept it – is to get off the stressed-out treadmill, unlock your creativity, and be inspired to create a powerful life that is true and authentic. By setting your own schedule to learn this unique style of meditation, you will notice quickly that you can rely on yourself to manage your emotions and health – the way “self-care” is intended to be. 

What You Learn Inside The Course:

01

LESSON 1

Introduction To Meditation

This 1st lesson will give you the basics that you need to learn the mechanics of the meditation practice itself. We’ll help you develop the skills required for a daily 20-minute meditation session, so you can start to experience the benefits immediately. 

02

LESSON 2

The Development of A Super-Mind

In the 2nd lesson, we will cover the basics of developing a sharper mind; and how the use of a mantra improves your creativity and mental performance. We will reinforce two important elements of meditation practice 1) how the mantra works, and 2) the process of allowing thoughts to pass without judgement. It’s not easy, but part of your journey to becoming a meditator!

03

LESSON 3

The Physiology of Stress & Meditation

Let’s explore the science behind stress. Stress pinches off the CEO of the brain. It’ll sap your energy, and riddle you with health concerns, leading you to disease and poor health. Stress takes all the enjoyment out of your day-to-day living, and can even deplete your mental resources to do important tasks. Let’s continue on your journey together. 

04

LESSON 4

Mind Wandering & It's Power

Can mind-wandering actually interfere with your happiness, or can it spark moments of creativity and genius? Let’s discuss the idea of calming the “monkey mind” and why you don’t really need to. Let me guide you to re-energize the mind as it wanders around wherever it chooses to go. 

Plus, You Get These Bonuses When You Enroll

Bonus 1

Downloadable Meditation Schedule

In this PDF, you can plan for daily action as well schedule a different course schedule, based on your needs. Don't let "busy-ness" pull you out of alignment with your deepest desires.

Bonus 2

Your Own Unique Mantra

Once you've enrolled in the course, you'll get an email from me with instructions on how to obtain your own unique mantra. This is key to getting you started!

Bonus 3

Health & Wellness Clarity Workbook

This Clarity Workbook was created for my clients in our coaching program, over at Satori. Since I'm invested in your success, I wanted you to have access to it too.

Bonus 4

Lifetime Access to Support

You can access me or my team anytime if you have trouble with your technique. We're here to support meditation as a journey, suiting your learning needs.

Bonus 5

Course Manual

While a course manual hardly seems like a "bonus", for some students it's a part of their personal journey to discovering what they really want to learn.

Bonus 6

Weekly Zoom Office
Hours - Begins January

For up to 30minutes each week, you can join me in Weekly Zoom Calls. Ask questions about how your body is adapting, or just connect with fellow meditators.

TO SUM IT UP...

The Virtual Mantra-Style Meditation Course Will Transform Your Life and it Officially Begins On Tuesday, November 8th.

Here’s the thing… in order to master your mind and your body, you need to learn how to harness its power and its true potential. Whether you have a life of competing demands, and stretched for time, or you have adapted a life of zen already, this Mantra Style Meditation course will help expand all areas of life.

Why wait until you’ve reached a point of no return? Join now, and access this opportunity to be trained by Lynn, a long-time meditator and mindset coach, and get yourself one-step closer to longevity and personal fulfillment now. 

CLICK THE BUTTON BELOW TO Enrol Now...you'll be glad you did

My Personal Guarantee To You...

 

My guarantee to you is that this habit, when implemented, will make a difference in your life. I know when you take action, you’ll get results. 

I am teaching you the same principles I learned over 20 years ago, based on the transcendental meditation technique. These are the same principles I have followed day in and day out that have enabled me to contribute to my community and my family in a step-by-step way to go within to release stress and expand your mind. 

Learning to meditate doesn’t have to be complicated, expensive or require in-person instruction. You simply need a good teacher, to attend the 4 lessons diligently, and practice, practice, practice. 

Why wait until a crisis strikes?  Instead, work with a preventative health model! 

Explore The Benefits
of Mantra-Meditation

Here are my top questions.

Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too.  One can also have a more rapid recovery from exercise.

Learning to meditate with a mantra is not hard to do. In fact, it’s easy but you need to learn the technique.  If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!

Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill. I teach you the simple steps required.  

Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.

Although Satori typically serves the health professional community, the Mantra Studio is open to all who wish to learn this powerful technique. COVID-19 has caused many to suffer, and it is our mandate to offer the tools and strategies to anyone who want to improve their health.

The main objective in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body.  When you’re in the peaceful state and feeling more relaxed, our daily stressors don’t seem so important. This allows you to connect with yourself and your purpose in life. 

Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards to a slower frequency. And it’s also activating the Pre-frontal cortex, the executor of the brain. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus. 

We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.

If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care. 

Because life gets busy…because it is best to take a formal meditation course….because it takes time to get used to using your mantra effortlessly, and because we all need to understand the basic techniques and science behind what we’re doing, we created a digital program. 

By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start. 

A mantra is a seed work, provided by the teacher. It is used as a vehicle to the meditative state – to quiet the mind. In order to move go deeper into your mind and allow your body to rest, you will need the practice and technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life. 

Learn THE HEALING METHOD OF Mantra-Style Meditation now

Need To Break-Up Your Payments?

3 Weekly Payments of $99

Break up $297US over 3 weekly payments

This is a group program that offers you the chance to learn from the comfort. Once you've enrolled, you will get an email with directions on how to obtain your unique Mantra along with Zoom Links. This is a non-refundable offer.