Welcome to

The Mantra Studio

Mantra-Style Meditation – A Corporate Wellness And Retention Strategy 

Support Your  Health Practitioners Mindset And Mental Health

Upcoming Group Sessions:
Contact us for workplace programs

Groups operate on Zoom

e: [email protected]

 

An intimate four-session meditation program that puts focus on finding the connection with your body & mind for a powerful self-care routine.

OUR 4-SESSION MEDITATION TRAINING is Based On The Scientifically-Proven Mantra-Style Technique, To QUIET THE MIND, Manage Stress, Improve Health + SLEEP, wHILE ALSO IMPROVING YOUR Confidence, Happiness & Longevity! We take you beyond mindfulneSS -TOWARDS PERSONAL RESILIENCE!

But here’s the thing…at the moment, we’re all likely feeling overwhelmed.  You might even be in deep pain, impacting others in your home or workplace. In this meditation training, create mind-blowing daily habits that offer you the chance to balance your mind & body and get out of overwhelm. Instead of using an app to lead the way, learn to manage your own mindset & create peace today!

Evidence-Based Practice

Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. 

Why is that important to reduce cortisol? In a nutshell, reducing stress hormones helps to regulate your mood, decreases anger & aggression, and all that makes us happier to be around. Your heart rate, blood pressure, and breath slows down too. All that makes your entire body calmer. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glands work better too.  One can also have a more rapid recovery from exercise.

 

Kind words from our people

I discovered a path to create times of calm, creativity and relaxation

“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!

Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!” D.B.

Satori Health & Wellness Coaching Ltd

Explore The Benefits
of Mantra-Meditation

Here are my top questions.

Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too.  One can also have a more rapid recovery from exercise.

Learning to meditate with a mantra is not hard to do. In fact, it’s easy but you need to learn the technique.  If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!

Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill. I teach you the simple steps required.  

Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.

Although Satori typically serves the health professional community, the Mantra Studio is open to all who wish to learn this powerful technique. COVID-19 has caused many to suffer, and it is our mandate to offer the tools and strategies to anyone who want to improve their health.

The main objective in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body.  When you’re in the peaceful state and feeling more relaxed, our daily stressors don’t seem so important. This allows you to connect with yourself and your purpose in life. 

Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards to a slower frequency. And it’s also activating the Pre-frontal cortex, the executor of the brain. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus. 

We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.

If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care. 

Because life gets busy…because it is best to take a formal meditation course….because it takes time to get used to using your mantra effortlessly, and because we all need to understand the basic techniques and science behind what we’re doing, we created a digital program. 

By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start. 

A mantra is a seed work, provided by the teacher. It is used as a vehicle to the meditative state – to quiet the mind. In order to move go deeper into your mind and allow your body to rest, you will need the practice and technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life. 

Join us on Zoom
Winter class TBD

Wed, 
10-11:30am PST

Session 1: What Is Mantra-Style Meditation?

Zoom

Wed, 
10-11:30am PST

Session 2: The Development of A Super-Mind

zoom

Wed, 
10-11:30am PST

Session 3: The Physiology of Stress

zoom

Wed,
10-11:30am PST

Session 4: The Wandering Mind (and it’s benefits)

zoom

The details

 

DATE

Zoom Groups: To be determined

LOCATION

Virtual, zoom

PRICE

 $297 pp

EDUCATION

Satori founder, Lynn Chenier talks all things from the mechanics and technique of proper meditation, scheduling and sustainability, to powerful daily habits and connecting the body with the mind. Get in-depth direction from an industry leader and mindset coach from the medical community. Group program open to all who wish to learn this powerful brain boosting technique.

 

INCLUDED

PDF Manual, and a recording of your own unique and personal mantra delivered through email, shortly after you’ve enrolled. You will also have access to the digital recordings, should you need to miss a lesson. 

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

Meet Your Mentor

 

Lynn discovered the benefits and challenges of keeping up with a daily meditation practice. With a background in nursing, meditation has helped her to maintain her passion for health and personal growth. During her years of shift work, and then a very painful and challenging recovery from a motor vehicle crash, to navigating the waters of parenthood, meditation has always been the reminder of who she is and helped her maintain authenticity.   

Lynn has found great meaning in her daily practice and she’s grateful and honoured to share her experiences and meditation program with you. 

 

Reserve Your
Seat To Kick-Start A Healthier & Happier You

GET READY TO UNLEASH YOUR

 * SUPER MIND *

Check out our recent podcast episode on The 3 Keys To An Effective Nurse Retention StrategyTake Me There!
+ +