Although Satori typically serves the health professional community, the Mantra Studio is open to all who wish to learn this powerful technique. COVID-19 has caused many to suffer, and it is our mandate to offer the tools and strategies to anyone who want to improve their health.

The main objecting in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body.  This peaceful state is a bi-product of the meditation style giving you instant stress reduction. 

We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.

If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care. 

No, learning to meditate with a mantra is not hard to do! In fact, it’s easier! If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!

Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill.
I teach you the simple steps required.  

Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.

Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus. And it’s also activating the Pre-frontal cortex, the executor of the brain. 

Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too.  One can also have a more rapid recovery from exercise.

It is best to take a formal meditation class in order to understand the basic techniques. Once you have that, sitting for a regular daily meditation, eyes closed, will be a starting point. 

By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start. 

A mantra is a seed work, and is used as a vehicle to the meditative state – to quiet the mind. In order to move into a state of meditation, you will need practice and technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life.