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3
Lessons
6
HOURS
All
Skill Level
2:00h
CLASS Duration
$267
PRICE
MEDITATION WILL HELP YOU
GET GROUNDED QUICKLY
In This Condensed 3-Session Mantra Meditation Course, You'll Learn:
- How to go beyond the active mind and build in moments of awareness... even if you've been going fast all day.
- The single most important thing to do to create wellbeing in your day.
- The most common brainwave states that occur in meditation to calm the nervous system. These need to be practiced to achieve consistent mind-body results.
- The common scheduling mistake that is making you stressed and anxious, leading you to poor sleep.
- The #1 way to boost your productivity, creativity, IQ and mood.
WHY YOU SHOULD LEARN TO MEDITATE
An easy solution to go within and expand your mind...
Learning to meditate with a mantra helps to slow the mind and go within, to see things from a different point of view. It also offers you a buffer from rebounding against the stress of your daily life.
A streamlined process that works if you are:
- Struggling to slow down and you want to be able to relax and improve your health.
- Having trouble with managing your thoughts and emotions, leading you to feeling anxious.
- A workplace looking for the perfect solution to support staff to achieve more balance and productivity. This is for you whether you’re in the tech, education, banking, or the hospital industry.
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Ready to create consistent shifts in your life with impact to match!
- Just getting started with meditation and ready to use a proven practice that's backed by science.
"I discovered a path to create times of calm, creativity and relaxation!"
“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!
Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!”
DAVE B. - CARPENTER
“I achieved amazing results of calm and peace”
Lynn has been wonderful to work with. I really enjoyed her meditation course. The platform was user-friendly, easy to navigate and really informative. Her style of teaching is encouraging, calming, nurturing, and warm.
I achieved amazing results of calm and peace and Lynn motivated me to continue with a daily meditation practice long after the course finished. The positive effect on my daily life has been wonderful. I’m managing my stress better, have a high sense of self awareness, and feel happier. My relationships are healthier too. I cannot recommend Lynn more as a coach and meditation teacher”
Sarah D. - ESL Teacher + coach
"I am able to recognize, and deal with, stress in a much better way"
“After a personal tragedy, I felt like I was walking in a fog and I had no control over my life. It was hard for me to make decisions and concentrate from day to day. Every time I talked to a “professional” their answer was to take drugs. My problem wasn’t chemical, but spiritual. I talked with Lynn and she suggested I try meditation. I was very skeptical, but she made me promise to keep an open-mind and put some effort into this method of meditation.
I started Lynn’s course 6 weeks ago. It was slow at first, but my life has started to change in a positive way. I am able to recognize, and deal with, stress in a much better way. My sleep patterns have improved, and now I get deep and restorative rest, which for me is the biggest improvement in my life. Now that I can control my stress levels, and I am getting better sleep, everything else in my life is also improving.
Lynn Chenier’s course is easy to follow and very effective.
Dave w. - PROJECT LEADER
some KEY TRANSFORMATIVE BEnEFITS OF MEDitation...
- IMPROVE MINDFULNESS AND MOOD
Take the frustration out of your life now. With this technique, your cortisol is reduced which helps alleviate stress-related disorders, and become more present.
- IMPROVE IMMUNE FUNCTION
Proven to reduce disease-causing chemicals, your immune system functions better overall, helping you have less time-off and feeling more energized.
- GET BETTER SLEEP (HELLO!!!!!)
Developing a meditation practice is proven to improve insomnia and help people have more restful sleep, in as little as your first week of training.
- ENHANCE your Focus & productivity
Meditation is proven to improve productivity by turning on the prefrontal cortex – the executor of the brain. By slowing the pace of your body/mind, you focus better.
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About The Instructor
Lynn discovered the benefits and challenges of keeping up with a daily meditation practice. With a background in nursing, meditation has helped her to maintain her passion for health and personal growth. During her years of shift work, and then a challenging recovery from a motor vehicle crash, to navigating the waters of parenthood, meditation has always been the reminder of who she is and helped her maintain a level of personal authenticity.
Lynn has found great meaning in her daily practice and she's grateful and honoured to share her experiences and meditation program with you.
Lynn has found great meaning in her daily practice and she's grateful and honoured to share her experiences and meditation program with you.
25
Years in Business
My years in nursing combined with coaching and daily meditation offers you breadth and depth.
1000+
Students Served
With this many years in nursing, coaching, reiki, and teaching meditation, I've served many.
04
Coffees per day
As a coffee roaster and a lover of the coffee bean's divine mysteries, I pace myself with Half-Decaf.
Here’s YOUR MISSION TO SET-UP YOUR DAILY MEDITATION PRACTICE….
Your mission – should you choose to accept it – is to get off the stressed-out treadmill, unlock your creativity, and be inspired to create a powerful life that is true and authentic. Once you learn this unique style of meditation, you will notice quickly that you can rely on yourself to manage your emotions and health – the way “self-care” is intended to be.
What You Learn Inside The Course:
01
LESSON 1
Introduction To Meditation
This 1st lesson will give you the basics that you need to learn the mechanics of the meditation practice itself. We’ll help you develop the skills required for a daily 20-minute meditation session, so you can start to experience the benefits immediately.
02
LESSON 2
The Development of A Super-Mind
In the 2nd lesson, we will cover the basics of developing a sharper mind; and how the use of a mantra improves your creativity and mental performance. We will reinforce two important elements of meditation practice 1) how the mantra works, and 2) the process of allowing thoughts to pass without judgement. It’s not easy, but part of your journey to becoming a meditator!
03
LESSON 3
The Physiology of Stress & Meditation
Let’s explore the science behind stress. Stress pinches off the CEO of the brain. It’ll sap your energy, and riddle you with health concerns, leading you to disease and poor health. Stress takes all the enjoyment out of your day-to-day living, and can even deplete your mental resources to do important tasks. Let’s continue on your journey together.
04 - Bonus
Bonus LESSON 4 - offered digitally - 1.0 hour long
Mind Wandering & It's Power
Can mind-wandering actually interfere with your happiness, or can it spark moments of creativity and genius? Let’s discuss the idea of calming the “monkey mind” and why you don’t really need to. Let me guide you to re-energize the mind as it wanders around wherever it chooses to go.
Plus, You Get These Bonuses When You Enrol
Bonus 1
Downloadable Meditation Schedule
In this PDF, you can plan for daily action as well schedule a different course schedule, based on your needs. Don't let "busy-ness" pull you out of alignment with your deepest desires.
Bonus 2
Your Own Unique Mantra
Once you've enrolled in the course, you'll get an email from me with instructions on how to obtain your own unique mantra. This is key to getting you started!
Bonus 3
Health & Wellness Clarity Workbook
This Clarity Workbook was created for my clients in our coaching program, over at Satori. Since I'm invested in your success, I wanted you to have access to it too.
Bonus 4
Lifetime Access to Support
You can access me or my team anytime if you have trouble with your technique. We're here to support meditation as a journey, suiting your learning needs.
Bonus 5
Course Manual
While a course manual hardly seems like a "bonus", for some students it's a part of their personal journey to discovering what they really want to learn.
Bonus 6
Weekly Zoom Office
Hours - Begins in the Fall
For up to 30minutes each week, you can join me in Weekly Zoom Calls. Ask questions about how your body is adapting, or just connect with fellow meditators.
TO SUM IT UP...
The Virtual Mantra-Style Meditation Course Will Transform Your Life & Help You Slow Down The Pace Each Day - in just 6 hours over 3 days!
Here’s the thing… in order to master your mind and your body, you need to learn how to harness its power and its true potential. Whether you have a life of competing demands, and stretched for time, or you have adapted a life of zen already, this Mantra Style Meditation course will help expand all areas of life.
Why wait until you’ve reached a point of no return? Join now, and access this opportunity to be trained by Lynn, a long-time meditator and mindset coach, and get yourself one-step closer to longevity and personal fulfillment now.
CLICK THE BUTTON BELOW TO Enrol Now...you'll be glad you did
My Personal Guarantee To You...
This habit, when implemented, will make a difference in your life. When you take action, you’ll get results.
I am teaching you the same principles I learned over 20 years ago, based on the Transcendental Meditation technique (Yes, what The Beatles used!). These are the same principles I have followed day-in and day-out that have enabled me to contribute to my community and my family, to go within, to release stress, and expand the mind.
Learning to meditate doesn’t have to be complicated, expensive or require in-person instruction. You simply need a good teacher, to attend the 3 group lessons, and practice, practice, practice.
Why wait until a crisis strikes? Instead, work with a preventative health model!
Explore The Benefits
of Mantra-Meditation
Here are my top questions.
Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too. One can also have a more rapid recovery from exercise.
Learning to meditate with a mantra is not hard to do. In fact, it’s easy but you need to learn the technique. If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!
Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill. I teach you the simple steps required.
Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.
Although Satori typically serves the health professional community, the Mantra Studio is open to all who wish to learn this powerful technique. COVID-19 has caused many to suffer, and it is our mandate to offer the tools and strategies to anyone who want to improve their health.
The main objective in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body. When you’re in the peaceful state and feeling more relaxed, our daily stressors don’t seem so important. This allows you to connect with yourself and your purpose in life.
Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards to a slower frequency. And it’s also activating the Pre-frontal cortex, the executor of the brain. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus.
We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.
If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care.
Because life gets busy…because it is best to take a formal meditation course….because it takes time to get used to using your mantra effortlessly, and because we all need to understand the basic techniques and science behind what we’re doing, we created a digital program.
By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start.
A mantra is a seed work, provided by the teacher. It is used as a vehicle to the meditative state – to quiet the mind. In order to move go deeper into your mind and allow your body to rest, you will need the practice and technique. Learning to meditate with a mantra is the most effortless way to create new levels of mastery in one’s life.