"I joined a mindfulness and meditation group that Lynn was offering, and found her teaching style very inspiring and motivating. I’m anxious to join in on the next group. She made meditation seem so easy and effortless!"
Metro S.Musician
WELCOME TO THE MANTRA STUDIO
turn your stress into your biggest asset in 20-minutes OR LESS BY LEARNING TO MEDITATE With A MANTRA
Join our 4-session Learn To Meditation course where you’ll learn to meditate with a mantra. Meditation is a proven technique to efficiently transcend your daily stress into your biggest asset in 20 minutes or less.
What if… you felt you were exactly where you needed to be?
and… you achieved total mastery over your ego & potential?
and What if…you already had amazing health & balance, but it took less effort?
GOOD NEWS! I CAN HELP YOU.
EVERYTHING IS POSSIBLE WITH US
WHY LEARNING TO MEDITATE IS THE BEST THING FOR YOU & YOUR HEALTH
Meditation is a state where you are contemplating and reflecting, but yet with a very clear mind. Learning to meditate with a mantra is the perfect starting point to getting you to feeling happy, healthy and living from the soul.
By repeating a mantra, you learn to focus your brain activity on something outside of the typical mind-chatter. You learn to “zone-out” the interfering thoughts, stressors and other interruptions while you reach a state of much deeper and higher concentration.
You also activate the Pre-frontal Cortex in a way that provides you a boost to mental functioning and creativity that NO OTHER meditation method provides.
Learn mantra meditation in my digital course to create a SUPER MIND!
MANTRA-MEDITATION FAQ
Here are my top questions.
The main objecting in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body. This peaceful state is a bi-product of the meditation style giving you instant stress reduction.
We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.
If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care.
No, learning to meditate with a mantra is not hard to do! In fact, it’s easier! If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!
Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill.
I teach you the simple steps required.
Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.
Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus. And it’s also activating the Pre-frontal cortex, the executor of the brain.
Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too. One can also have a more rapid recovery from exercise.
It is best to take a formal meditation class in order to understand the basic techniques. Once you have that, sitting for a regular daily meditation, eyes closed, will be a starting point.
By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start.
WORKPLACE CONSULTING
Need an experienced Health Educator, Coach & Consultant for your workplace? Are you ready to help your staff enhance their focus and performance?
The workplace environment has powerful influences on healthy lifestyle behaviours of employees. Meditation fits perfectly into any Workplace Health program.
I’ve been practicing Transcendental Meditation for close to 20 years, and I’d love to teach you the art of how to be in the present.
Contact me to discuss how I can deliver my Innovative Evidence-Based Health Behaviour Change System in your workplace.
NAVIGATE
I’m Lynn Chenier. I operate a Premium Health & Wellness practice with roots in Mindfulness, Meditation, and Strategic Intervention. I love baking, taking adventures, hiking + the beach, along with raising my witty 7 year old Soleil. Let’s Chat!