OUR 4-SESSION MEDITATION TRAINING is Based On The Scientifically-Proven Mantra-Style Technique, To Manage Stress, Improve Health AND SLEEP, Confidence, Happiness & Longevity!
WHAT WE’RE COVERING
YOU WILL HAVE A FULL ACCESS TO ALL OF THE VIDEO LESSONS AT THE END OF SESSION 4. YES, OUR DIGITAL PROGRAM WILL BE AVAILABLE TO YOU.
What is mantra-style meditation?
The Development of a Super-Mind
The Physiology of Stress & Meditation’s Benefits
The Wandering Mind
DATE
March 9th, 2021 – March 18th, 2021
LOCATION
Virtual, zoom
PRICE
$397 CD
EDUCATION
Satori founder, Lynn Chenier talks all things from technique, scheduling and sustainability, to powerful daily habits and connecting the body with the mind. Get in-depth direction from an industry leader and mindset coach from the medical community.
Tue, March 9th 11-12:30pm
Session 1: What Is Mantra-Style Meditation?
Zoom
Thur, March 11th 11-12:30
Session 2: The Development of A Super-Mind
zoom
Tue, March 16th 11-12:30
Session 3: The Physiology of Stress
zoom
Thur, March 18th 11-12pm
Session 4: The Wandering Mind (and it’s benefits)
zoom
I discovered a path to create times of calm, creativity and relaxation
“Having never experienced any form of meditation, I approached it with uncertainty as to the results. I had a lot going on in my life as I prepared for a new career and it was hard for me to settle my brain and escape anxiety. This is where Lynn’s program came in!
Through this course, I discovered a path to create times of calm, creativity and relaxation unlike anything I had experienced before. I meditate daily as part of my morning routine and it has become my “mind sanctuary” that brings insight and stillness which propels me into the day with confidence and invigoration!”
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
Oprah Winfrey
Lynn’s started her career in health & wellness as a Registered Nurse. She started practicing Transcendental Meditation 20+ years ago and knows first hand the power of this style of meditation at helping you focus.
A lover of all things coffee & nature, you’ll benefit greatly from her energy in the group. If you choose to work at your own pace, you will be offered the chance to connect with Lynn by email to ensure you move along nicely.
The main objecting in learning to meditate with a mantra is to quiet the mind, and bring greater peace to the body. This peaceful state is a bi-product of the meditation style giving you instant stress reduction.
We all have the same 24 hours in the day, you just need to set this new powerful daily habit as a priority. Once you do that, you will notice that you can find the 20 minute time that you need to fit it in.
If you’re a busy parent to a young child, you can still learn to meditate and do it while sitting at your child’s bedside as they fall asleep. This will teach your child about healing and self-care.
No, learning to meditate with a mantra is not hard to do! In fact, it’s easier! If I could learn it, anybody can learn it…because I have a lot of thoughts!!!!
Like learning anything new, learning to meditate while using a mantra requires practice. It also requires a base knowledge in order to improve your skill.
I teach you the simple steps required.
Maintaining the habit is a bit tougher to do. With proper mentoring, you’ll get the hang of it within the first lesson.
Because learning mantra-based meditation requires you to close your eyes, you are instantly giving your brain a much-needed break from Beta-brain waves, and shifting the focus inwards. You also learn to train yourself to block out any noise that may otherwise impact your ability to focus. And it’s also activating the Pre-frontal cortex, the executor of the brain.
Mantra-Style meditation not only calms the nervous system, but allows the body to heal itself by reducing the amount of stress hormones, cortisol and norepinephrine, from being released. This helps regulate your mood, decrease anger & aggression, thereby increasing happiness and joy. You heart rate, blood pressure, and breath slows down. Meditation also decreases muscle tension, and even regulates blood sugars by giving your pancreas a break, as well as helping your adrenal glads too. One can also have a more rapid recovery from exercise.
It is best to take a formal meditation class in order to understand the basic techniques. Once you have that, sitting for a regular daily meditation, eyes closed, will be a starting point.
By joining in at my next 4-session course, you would be provided the ideal teachings, nurturance, guidance and space to get off to a good start.
Feel like you were exactly where you needed to be in your life.
Achieve total mastery over your ego & your mind
Improve your health & mood, in as little as 20 minutes?
These are the inevitable results of learning to establish a regular meditation. Sure it takes work, and establishing a schedule won’t necessarily be easy. But once you get this powerful daily habit engrained into your daily life, I can promise you that you’ll start to see different results in your life. I’m living proof!
