lynn-reading-1 Mindful You


MINDFUL YOU™

INSPIRED BY OUR PREMIUM 6-MONTH PROGRAM,  THIS 8-SESSION PROGRAM HELPS YOU KICK-START YOUR GROWTH!

THE PROGRAM

Getting Busy Professionals results, to help you leverage your own personal strengths and kick-start your dream life. 

Can you image a miracle occurs in your sleep, and you could wake-up and be living your life the way YOU intended to live it?

You’d have a new sense of freedom and balance! Your personal control would be restored! Your story would matter in a different way, and you’d have the motivation to move beyond this situation. 

Your current choices are to a) continue putting-off setting a goal, or b) keep doing what you’re doing: manage and survive the day. Yes? No? And there’s the 3rd option c) join our 8-week program Mindful-You. 

This is a short-term (& short commitment) coaching program tailored for Busy Professionals like you, who need to set their Health and Life as a priority. Option C is the only option…to invest in yourself to get your life on track!

 

 Maybe Right Now…You’re waking-up tired, and feeling like you’re on auto-pilot. You know what you want to feel, yet you keep getting more of what you don’t want.

Satori’s unique program “Mindful You” capitalizes on your strengths and drive to get you one-step-closer to where you truly want to be. I use your successes and allow you to build upon them to tell yourself a new story. 

You have this opportunity to grow, and deepen your connection with yourself – your soul! 

So, don’t hesitate for one more second and get your MOJO back! 

Sure, you might be doing A-OK already, but suddenly life just got “busy”, and your health and personal development took a backseat. 

 
 The problem is… you don’t know how to shift gears.

 

You have a vision for your future, but it’s not happening that way. You’re lost and wondering what’s next? 

 

THEN YOU NEED MINDFUL YOU™. IT WILL GIVE YOU:

  1.  Help when you need it: I’m committed to bringing you the highest level of coaching possible, by offering you my time outside our coaching sessions. Need support at your next cardiology visit or struggling with a certain hang-up in between sessions? I’m only an email or phone call away!
  2. Understanding on how to live your purpose in life : Learn to define and live out your Life’s Purpose & manage your reactions to people, colleagues, and life events.
  3. Improvement in your health : Health Coaching has shown significant improvements in goal setting (73%), motivational interviewing (27%), and collaboration with health care providers (20%). (Source: AJHP, Vol 25, Issue 1, 2010). Essentially, you come to life again!
  4. Trust in yourself and the process : Life is full of uncertainty. Why not learn to trust in every experience that comes your way? Forgive your failures, and learn to trust them as learning opportunities.
  5. Personal Accountability and empowerment : Life coaching improves self-efficacy and self-empowerment. Coaches are experts at getting you motivated!

WHY MINDFUL-YOU™?

IMAGINE WAKING UP IN THE MORNING AND FEELING LIKE YOU…

  • Are in charge of your time, your health and your habits.
  • Have guidance & support from your someone neutral, who won't judge you - ME! your coach.
  • Can slow down enough to live in the moment with those that matter the most to you.
  • ...AND you're in charge of your mindset...again.

    Life is clutter-free!

Mindful-you is perfect for you if you...

  • Feel stuck without a plan and love the idea of working with someone who has been there/done that to get YOUR plan in place.
  • You want a quick win!
  • Are 110% ready to dive deep and learn the strategies to live a healthier and soulful life.
  • Considered learning to meditate for its health benefits (meditation instruction can be added to the program).
  • Have a burning desire to re-condition your body, and mind.
  • AND MOST OF ALL - you want to discover a lighter, freer spirit that’s been inside you all along!

If this is you, I’m the Coach to help you overcome your life hurdles, and change your story.

During these 8-weeks together, we’ll...

  • Manage Your mindset - ​the pinnacle to happiness, health, prosperity and growth!
  • Craft Out A Simple Yet Solid Plan - that will help you take action - a counsellor or psychologist just doesn’t do this!
  • Pinpoint The Best Ways To Be Accountable To Yourself.
  • Dive-in and learn the strategies to take back control over your life again and use those strengths.
  • Learn the theory, and the neuroscience behind change - and why it’s so damn hard to change.
  • Focus on having more love and joy, instead of always focusing on how you have no time or you have too much stress.
  • Identify your unique sources of strength (that are often overlooked during times of stress).
  • Make your life irresistible

Step-out of your ego. learn Mindfulness-Based strategies to live in the moment.

Achieve greater direction and confidence in (re)discovering parts of yourself you judge, or try to run away from.

In MINDFUL YOU, I’ll share my best practices that enabled me to…

  • Shift my mindset during intense uncertainty, pain and suffering.
  • Establish my life as a successful entrepreneur, while being a solo-parent.
  • Take control over my emotions and not be at the mercy of other people on deciding my fate.
  • Define the purpose of my life and be present within my failures, mistakes and weaknesses, (preventing me from making the same mistakes twice).
  • Create a life and routine that fits MY life’s mission.
Mindful You™ includes 8 (60 minute) one-on-one sessions, and is an investment of $1997. We’ll meet once a week on Zoom video and you’ll get a recording of your sessions. In-person is an option.

Want To Know More?

See Features Below


You’ll learn to reconnect with your authentic self, and discover your unstoppable strength. Let me be your guide and lead you to where you want to go.

Why settle for a mediocre life, when you can lead from the soul, in health and in happiness? Let me mentor you to create that!.

I had to endure extremes of pain & suffering to allow myself to dig deep into my spirit. Don’t wait for catastrophe to strike. I can help reduce the common challenges you’re facing in daily life.

Mindful You was created out of a deep understanding for what you, the Health Professional, is going through day-to-day. You get so busy with life that you forget about all the amazing parts of yourself that are lying dormant. This program is about bringing out that soul, and letting it breath (and then shine!).

I thrive on change. Because of that, I love variety and adventure, and it’s my signature style to help you do the same  (even if it’s just a little mental trip you take at lunch time). 

I help you create a transformation – not wait for one to happen. You will learn to shift your reality & live with deeper meaning.

If you’re looking to create more peace, and have a chat with your heart and spirit, and you’re feeling like this might be a “YES, I WANT TO EXPLORE”, click on the button to purchase MINDFUL YOU, this amazing 8-session coaching program.

 

Once we receive your payment we’ll be in touch to schedule your sessions within 24 hours, so look for an email from info@satoriHWcoaching.ca              (Remember to check your spam folder)

Together, we’ll curate your significant & soulful life!

Lynn xo

WHY SATORI?

ON THE FENCE? NOT YET CONVINCED? Here’s a list of the top 5 reasons why Satori is right for you.

1

It is my belief that given the right tools and strategies, anyone can shift their mindset, and the course of their life, to live a healthy and soulful life. 

2

You get a coach that’s passionate about all things personal development, and I happen to be coaching Busy professionals because I can relate. As a Busy professional and entrepreneur, I live through the same things you’re going through.

3

The techniques and strategies I teach, I’ve applied for myself to transform my entire life from deep physical and emotional trauma, pain and suffering to one that’s peaceful, healthy and joyful. If I can shift from that place, you can too!

4

No BS! What you see if what you get. I won’t hold back when it comes to your success.  

5

And….I’ve got to be one of the most UNIQUE coaches in Canada!  Who on Earth chooses to have a baby by doner? MOI!

Speaking from the heart…don’t wait until a catastrophic injury occurs and you need cardiac valve replacement. Or worst, you waste your money hiring a bunch of different professionals to help put all the pieces together. Stop that nonsense! I, Lynn A Chenier, am here to serve YOU!

A BIT MORE ABOUT WHAT IT INCLUDES:

  • In-depth Values & Beliefs Assessment. This assessment reveals what's at the heart of why you respond the way you do in your daily life. The assessment is also available to a spouse or close family member, should the situation arise.
  • 8 one-hour coaching sessions over 3 months (Skype, phone &/or in-person).
  • Highest Intent guided meditation, to help you uncover a Higher Purpose, and change unwanted behaviours.
  • Strategies of mindfulness and meditation. Mantra-based meditation instruction may be added to this package.
  • Worksheets to track and guide your progress.
Logo Mindful You

I’m Lynn Chenier. I operate a Premium Health & Wellness practice with roots in Mindfulness, Meditation, and Strategic Intervention. I love baking, taking adventures, hiking + the beach, along with raising my witty 6 year old Soleil. Let’s Chat!

DON’T MISS A THING! Now TaKing new SUBSCRIBers TO the Health salon