Enrol in the 6-week virtual group now
6
Sessions
2
hours
All
Skill Level
20 min
CLASS Duration
$397
PRICE
WHY YOU SHOULD ATTEND THIS GROUP
Brief sessions are an easy way to introduce a simple method to go within and...
Build momentum – so you gain the insight required from these self-care development sessions. These also function as an effective way to build stronger support within your leadership group.
Week 1: Taking Time-Out (Without The Guilt)
Week 2: Gratitude
Week 3: Working with Emotional Blocks
Week 4: Building Strong Relationships
Week 5: Freedom From Negativity
Week 6: Connect with Your Future Self
About The Instructor
Lynn discovered the benefits and challenges of keeping up with a daily self-care practice. With a background in nursing, meditation and journaling have helped her to maintain her passion for health, and personal growth. During her years of shift work, and then a challenging recovery from a motor vehicle crash, to navigating the waters of parenthood, meditation has always been the reminder of who she is and helped her maintain a level of personal authenticity.
Lynn is grateful and honoured to share her experiences and stress management strategies with you.
Lynn is grateful and honoured to share her experiences and stress management strategies with you.
25
Years in Business
My years in nursing combined with coaching and daily meditation offers you breadth and depth.
1000+
Students Served
With this many years in nursing, coaching, reiki, and teaching meditation, I've served many.
04
Coffees per day
As a coffee roaster and a lover of the coffee bean's divine mysteries, I pace myself with Half-Decaf.
questions about our sessions
Let me help you join-in on the fun
I will teach you the basics of meditating with a mantra but it’s not a formal meditation course. These are laser-focused stress management techniques that will incorporate the proven stress management strategy of mantra-Style meditation. Due to the brief nature of the sessions, you’ll be getting ~5-10 minutes of meditation time in the group.
Because life gets busy…because it is best to take a bit of practice….because it takes time to get used to stopping, and because we all need to understand the basic techniques and science behind what we’re doing, I created these brief sessions.
The main objective in this course is to quiet the mind, and bring greater peace to the body using different strategies each week. We support you in creating a peaceful state and feeling more relaxed very quickly. This allows you to connect with yourself and your purpose in life to help you get the most out of your day.
We all have the same 24 hours in the day, you just need to set aside 20-minutes for 6 weeks.
This will also teach your teammates about self-care.
Usually I provide a mantra to learning our program. For this session, you can use OM or whatever word you feel like using. It is used as a vehicle to the meditative state – to quiet the mind.
