Sophia-Jane

“I’m amazed at how effortless it is to use a mantra to meditate. I learned “mindfulness meditation” 3 years ago after a head injury and still find it a challenge to sift through thoughts and try to push them aside. Using a mantra has taught me to be free within myself. I’ve also had some peak creative experiences in my mind too. I loved your teaching style, Lynn. You are passionate and gifted!”.