A health wellness expert with over 20 years of experience, I formed a coaching and consulting business in 2016. Our recently launched online personal development program, Pro-Mind, helps burnt-out health practitioners manage their lives with more balance and freedom in a step-by-step fashion.
I also work with people in the Corporate Environment, helping workplaces be healthier places by training employees to meditate properly so their brains can be healthier, while balancing their health and learning to tune-into their bodies.
Serving as a member of the Board Of Directors of The Victoria Brain Injury Society, I’m grateful to serve my local community. Prior to that, I worked as a nurse and held positions with world-renowned hospitals and health departments. I even started Chiropractic College, in the year prior to my accident, but the accident cut that career short.
I’m a long-time meditator, and Reiki Master and also hold a Master’s Degree from the University of Toronto.
With experience in areas such as Psychiatry & Adolescent Medicine, Labour & Delivery, Emergency Sexual Assault Services and Population Health, I have a diversity that supports my clients in achieving any health and wellness goal.
My Thesis research, Food Democracy & The Construction of Risk in The Canadian and U.K. Media, allowed me to dive deeply into my passion for environmental studies and education. Building a sustainable food system that protects our environment, sustains farmers, while also nourishing our families, involves a great deal of collaboration across many systems!
My coach training is in the discipline of Strategic Intervention, taught by the Godfather of coaching, Tony Robbins, and Strategic Family Therapist Cloe Madanes. Each of these practitioners are held in high-regard in the areas of Personal Development, Human Motivation, and Human Cognition.
I’m a big fan of high-vibe living and hanging out with my daughter, Soleil, whom I had as a solo mother, through a fertility donor. I also love the ocean, a good paddle on the lake, along with great wine, cheese and craft beers. And trying out every bakery in town is a pretty fine past-time too!
My ultimate joy is creating a life that boosts my soul’s purpose…and that involves taking my clients along the journey with me.
I discovered that building my own ‘dream’ Health & Wellness coaching and consulting business involved BEING TRUE & HONEST WITH MY CLIENTS.
I’ve not only recovered from tragedy, but I’ve applied the same strategies I teach.